Persatuan Gerak Badan (PGB) California is a not-for-profit community of martial arts practitioners
dedicated to the study of
Bangau Putih (White Crane) kung fu from Bogor, Indonesia.
Join us to immerse yourself in
Indo-Chinese heritage self-defense in an encouraging, supportive environment.
Ketrampilan
Experience a boost in confidence, coordination, and control as you learn to master challenging acrobatic movements. Practitioners will learn a range of skills from rolling, falling, to balancing and working creatively with obstacles. Increase your strength and mobility for more complex martial movements as well as the unexpected trips and tumbles of daily life.
Teknik
Focusing on strength, balance, positioning, timing, physical sensitivity, proprioception, and grace, our foundational forms practiced individually and with partners can unlock new limits of mobility, power, and ability. Experience the wisdom unfold of generations-old specialty short and long forms, and breathwork that draws inspiration from natural phenomena, animals, plants, and legendary Buddhist figures.
Tui Cu
Put learning into practice through energetic, improvisational partner work. Akin to sparring, tui cu is a unique style of full-contact combat that functions as a laboratory and playground for practitioners to explore techniques in action, and experience physical and emotional growth in a safe, cooperative, and supervised setting.